no-equipment
- Military Push-Up
- Standard Push Up
- T Push-Up
- Back Extensions
- Burpee
- Burpee With Push-Up
- Chain Breakers
- Cherry Pickers
- Crunches
- Flutter Kicks
- Half Jack
- Hello Dolly
- High Knees
- Jump Lunge
- Jumping Jacks
- Lunge
- Marines MARSOC Short Card
- Mountain Climbers
- Planche Push-Up
- Plank
- Pseudo Planche Push-Ups
- Side Plank
- Sit-Up
- Split Jack Forward
- Squats
- Star Jumpers
- Trunk Twists
- Wall Sit
- Windmills