Back Extensions Exercise

Back Extensions is an exercise performed with just body weight. They are also known as Supermans and Superman from Floor. Exercises mainly 4 muscles: lowerback, glutes, deltoids and hamstrings .

Video

Muscles

Primary muscles targeted

Back Extensions muscles heatmap
Figure 1. Heatmap of muscles used in Back Extensions.
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The basic form of the Back Extension exercise

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Calisthenics And Street Workout exercises, circuits and progressions.
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