Burpee with Perfect Form

Basic Burpee form

Burpee is an exercise performed with just body weight. They are also known as squat thrust. Exercises mainly 6 muscles: quadriceps, glutes, hamstrings, triceps, pectorals and calves .



Burpee muscles heatmap
Figure 1. Heatmap of muscles used in Burpee.
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The basic form of the burpee without push up

Calisthenics And Street Workout exercises, circuits and progressions.
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