Burpee with Perfect Form

Basic Burpee form

Burpee is an exercise performed with just body weight. They are also known as squat thrust. Exercises mainly 6 muscles: quadriceps, glutes, hamstrings, triceps, pectorals and calves .

Video

Muscles

Primary muscles targeted

Burpee muscles heatmap
Figure 1. Heatmap of muscles used in Burpee.
comments powered by Disqus

The basic form of the burpee without push up

Pull Gravity 💪

Calisthenics And Street Workout exercises, circuits and progressions.
    Translations English Español

    This web site does not provide medical advice and does not direct that you undertake any specific exercise, fitness, nutrition/lifestyle or health regimen. It is recommended you consult a physician before undertaking any activity described in this web site.

    Except as otherwise noted, the content of this page is licensed under CC BY-NC-ND 4.0 . Terms and Policy.

    Powered by SimpleIT Hugo Theme

    ·