Burpee with Push-up with Perfect Form

Basic Burpee with pushup form

Burpee with push-up is an exercise performed with just body weight. They are also known as Squat, Plank, Pushup. Exercises mainly 8 muscles: deltoids, abs, quadriceps, glutes, hamstrings, triceps, pectorals and calves .


The standard burpee with pushup proper form.


Burpee with push-up muscles heatmap
Figure 1. Heatmap of muscles used in Burpee with push-up.
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The basic form of the brupee with push up

Calisthenics And Street Workout exercises, circuits and progressions.
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