Chain Breakers Exercise

Chain Breakers is an exercise performed with just body weight, which focus primaryly on mobility. They are also known as . Exercises mainly : deltoids muscle .


The Chain Breakers exercise.


Primary muscles targeted

Chain Breakers muscles heatmap
Figure 1. Heatmap of muscles used in Chain Breakers.
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The basic form of the Chain Breakers exercise

Calisthenics And Street Workout exercises, circuits and progressions.
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