Cherry pickers exercise

Cherry pickers is an exercise performed with just body weight, which focus primaryly on mobility. Exercises mainly : lowerback muscle but there are more muscles involved such as trapezius in a less intense way.


The cherry pickers exercise with 4 counts.


Primary muscles targeted

Secondary muscle groups

  • Trapezius
Cherry pickers muscles heatmap
Figure 1. Heatmap of muscles used in Cherry pickers.
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The basic form of the cherry pickers exercise

Calisthenics And Street Workout exercises, circuits and progressions.
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