Triceps dip on chair Exercise

Chair Dip is an exercise performed with chair, which focus primaryly on strength. They are also known as Triceps dip on chair. Exercises mainly : triceps muscle .

Video

Muscles

Primary muscles targeted

Chair Dip muscles heatmap
Figure 1. Heatmap of muscles used in Chair Dip.
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The basic form of the Chair Dip exercise

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Calisthenics And Street Workout exercises, circuits and progressions.
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