Flutter Kicks Exercise

Flutter Kicks is an exercise performed with just body weight. They are also known as Lying Straight Leg Raise. Exercises mainly 2 muscles: abs and quadriceps .



Primary muscles targeted

Flutter Kicks muscles heatmap
Figure 1. Heatmap of muscles used in Flutter Kicks.
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The basic form of the Flutter Kicks exercise

Calisthenics And Street Workout exercises, circuits and progressions.
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