Jumping Jacks Basic Form

Jumping Jacks

Jumping Jacks is an exercise performed with just body weight, which focus primaryly on mobility. They are also known as Star jacks, Straddle hops and Side-straddle hop. Exercises mainly 2 muscles: calves and deltoids .

Muscles

Primary muscles targeted

Jumping Jacks muscles heatmap
Figure 1. Heatmap of muscles used in Jumping Jacks.

References

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Jumping Jacks Basic form

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Calisthenics And Street Workout exercises, circuits and progressions.
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