Jumping Jacks Basic Form

Jumping Jacks

Jumping Jacks is an exercise performed with just body weight, which focus primaryly on mobility. They are also known as Star jacks, Straddle hops and Side-straddle hop. Exercises mainly 2 muscles: calves and deltoids .


Primary muscles targeted

Jumping Jacks muscles heatmap
Figure 1. Heatmap of muscles used in Jumping Jacks.


comments powered by Disqus

Jumping Jacks Basic form

Calisthenics And Street Workout exercises, circuits and progressions.
Translations English Español

This web site does not provide medical advice and does not direct that you undertake any specific exercise, fitness, nutrition/lifestyle or health regimen. It is recommended you consult a physician before undertaking any activity described in this web site.

Except as otherwise noted, the content of this page is licensed under CC BY-NC-ND 4.0 . Terms and Policy.

Powered by SimpleIT Hugo Theme