Split Jack Forward Exercise

Split Jack Forward is an exercise performed with just body weight. They are also known as Split Jacks. Exercises mainly 4 muscles: glutes, hamstrings, abs and hips .

Muscles

Primary muscles targeted

Abs
Glutes
Hamstrings
Hips

Split Jack Forward muscles heatmap — **Figure 1.** Heatmap of muscles used in Split Jack Forward.

References

U.S. Forces Fitness YouTube channel

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