Split Jack Forward Exercise

Split Jack Forward is an exercise performed with just body weight. They are also known as Split Jacks. Exercises mainly 4 muscles: glutes, hamstrings, abs and hips .


Primary muscles targeted

Split Jack Forward muscles heatmap
Figure 1. Heatmap of muscles used in Split Jack Forward.


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Split Jack Forward Basic form

Calisthenics And Street Workout exercises, circuits and progressions.
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