Star Jumpers is an exercise performed with just body weight. It basically consists of 4 positions. Exercises mainly 3 muscles: glutes, hamstrings and quadriceps but there are more muscles involved such as deltoids in a less intense way.
Based in U.S. Forces Fitness advice1, common errors are:
- “Landing on a locked out knee”
- “Not absorbing the force of the landing "
- “Staying on the toes”
- U.S. Forces Fitness Youtube video
This web site does not provide medical advice and does not direct that you undertake any specific exercise, fitness, nutrition/lifestyle or health regimen. It is recommended you consult a physician before undertaking any activity described in this web site.
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