Lunge Exercise

Lunge is an exercise performed with just body weight, which focus primaryly on strength. They are also known as Stationary Forward Lunge. Exercises mainly 3 muscles: quadriceps, glutes and hamstrings but there are more muscles involved such as abs in a less intense way.

A long lunge puts more focus on glutes while a short lunge focuses on the quadriceps.

Video

Muscles

Primary muscles targeted

Secondary muscle groups

  • Abs
Lunge muscles heatmap
Figure 1. Heatmap of muscles used in Lunge.
comments powered by Disqus


The basic form of the Lunge exercise. Analysis and video of its execution.

Calisthenics And Street Workout exercises, circuits and progressions.
Translations English Español

This web site does not provide medical advice and does not direct that you undertake any specific exercise, fitness, nutrition/lifestyle or health regimen. It is recommended you consult a physician before undertaking any activity described in this web site.

Except as otherwise noted, the content of this page is licensed under CC BY-NC-ND 4.0 . Terms and Policy.

Powered by SimpleIT Hugo Theme

·