Jumping Lunges

Plyometric lunges

Jump Lunge is an exercise performed with just body weight. They are also known as split squat jumps and plyometric lunges. Exercises mainly 3 muscles: quadriceps, glutes and hamstrings but there are more muscles involved such as abs in a less intense way.


Primary muscles targeted

Secondary muscle groups

  • Abs
Jump Lunge muscles heatmap
Figure 1. Heatmap of muscles used in Jump Lunge.
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Jumping Lunges Basic form

Calisthenics And Street Workout exercises, circuits and progressions.
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