Mountain climbers Exercise

Mountain Climbers is an exercise performed with just body weight, which focus primaryly on mobility. They are also known as . Exercises mainly : abs muscle .

Description

The Mountain Climbers exercise.

Muscles

Primary muscles targeted

Mountain Climbers muscles heatmap
Figure 1. Heatmap of muscles used in Mountain Climbers.
comments powered by Disqus


The basic form of the Mountain Climbers exercise

Calisthenics And Street Workout exercises, circuits and progressions.
Translations English Español

This web site does not provide medical advice and does not direct that you undertake any specific exercise, fitness, nutrition/lifestyle or health regimen. It is recommended you consult a physician before undertaking any activity described in this web site.

Except as otherwise noted, the content of this page is licensed under CC BY-NC-ND 4.0 . Terms and Policy.

Powered by SimpleIT Hugo Theme

·