Dead Hang Chin Up

Proper Chin Up Form

Chin-up is an exercise performed with pull-up-bar. They are also known as under hand pull up, chin and chinup. Exercises mainly 4 muscles: lats, biceps, deltoids and abs .

Description

Chin-ups are a variation of the pull-up exercise with more focus on the biceps instead of focusing on triceps. Both train similar back muscles.

Video

Muscles

Primary muscles targeted

Chin-up muscles heatmap
Figure 1. Heatmap of muscles used in Chin-up.
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The right way to do a chin-up. Dead hang position with no kipping.

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