Proper Standard Pull Up Form
Pull Up is an exercise performed with pull-up-bar.
They are also known as
over hand pull up and
Exercises mainly 3 muscles: lats, triceps and abs but there are more muscles involved such as deltoids in a less intense way.
There are many variations of the pull-up exercise. This is the most basic form of the exercise with perfect form.
Range of motion
Movement should start with a dead hang position, going up until the head goes over bar in a controlled movement with a small pause at the top to avoid inertia.
Body moves as an entire unit, engaging core the whole movement.
- Pull Up
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