Pseudo Planche Push-Ups

Pseudo Planche Push-Ups is an exercise performed with just body weight, which focus primaryly on strength. Exercises mainly 3 muscles: pectorals, triceps and deltoids but there are more muscles involved such as abs and biceps in a less intense way.

Video

Positions

Muscles

Primary muscles targeted

Deltoids
Pectorals
Triceps

Secondary muscle groups

Abs
Biceps

muscles heatmap — **Figure 1.** Heatmap of muscles used in <no value>.

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