Pseudo Planche Push-Ups

Pseudo Planche Push-Ups is an exercise performed with just body weight, which focus primaryly on strength. Exercises mainly 3 muscles: pectorals, triceps and deltoids but there are more muscles involved such as abs and biceps in a less intense way.




Primary muscles targeted

Secondary muscle groups

  • Abs
  • Biceps
muscles heatmap
Figure 1. Heatmap of muscles used in <no value>.
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How to do a push-up while doing the Planche position

Calisthenics And Street Workout exercises, circuits and progressions.
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