T Push-up Exercise

Push-up and Rotation Exercise

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T Push-up is an exercise performed with just body weight, which focus primaryly on strength. They are also known as Push-up and Rotation and T Press-up. Exercises mainly 3 muscles: deltoids, pectorals and triceps but there are more muscles involved such as biceps, abs, quadriceps and glutes in a less intense way.




Primary muscles targeted

Secondary muscle groups

  • Biceps
  • Abs
  • Quadriceps
  • Glutes
T Push-up muscles heatmap
Figure 1. Heatmap of muscles used in T Push-up.


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The T Push up exercise. How to do it, description and analysis

Calisthenics And Street Workout exercises, circuits and progressions.
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