Squats Exercise

Squats is an exercise performed with just body weight, which focus primaryly on strength. They are also known as Body Weight Squat, Air Squats and Stationary Squat. Exercises mainly 2 muscles: quadriceps and glutes .


The Squats exercise.


Primary muscles targeted

Squats muscles heatmap
Figure 1. Heatmap of muscles used in Squats.


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The basic form of the Squats exercise

Calisthenics And Street Workout exercises, circuits and progressions.
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