Step Up Exercise

Step Up is an exercise performed with chair, which focus primaryly on strength. They are also known as Step-up onto chair. Exercises mainly 3 muscles: quadriceps, glutes and hamstrings but there are more muscles involved such as abs in a less intense way.

Video

Muscles

Primary muscles targeted

Secondary muscle groups

  • Abs
Step Up muscles heatmap
Figure 1. Heatmap of muscles used in Step Up.
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The basic form of the Step Up exercise

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Calisthenics And Street Workout exercises, circuits and progressions.
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