Trunk Twists Exercise

Trunk Twists is an exercise performed with just body weight, which focus primaryly on mobility. They are also known as .


The Trunk Twists exercise.


Trunk Twists muscles heatmap
Figure 1. Heatmap of muscles used in Trunk Twists.


  • Keep the shoulders over the hips
  • Flaring the heel when rotating.
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The basic form of the Trunk Twists exercise

Calisthenics And Street Workout exercises, circuits and progressions.
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