Wall Sits Exercise

Wall Sit is an exercise performed with just body weight, which focus primaryly on strength. Exercises mainly 3 muscles: glutes, quadriceps and hamstrings but there are more muscles involved such as calves in a less intense way.




Primary muscles targeted

Secondary muscle groups

  • Calves
Wall Sit muscles heatmap
Figure 1. Heatmap of muscles used in Wall Sit.
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Wall sit exercise. Description, analysis and video of execution.

Calisthenics And Street Workout exercises, circuits and progressions.
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